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Practically in every religious tradition there are methods of repeated repetition of the names of the Lord or the glorification of the Almighty with the help of various hymns and prayers. This practice has significant spiritual benefits, and Christianity also has methods of repeated and prolonged prayer. To account for the number of repetitions, Orthodox rosary is used, how to use this device correctly.

Now all over the world, various religious movements are actively spreading, the countries are not as closed as before. Many details are known about other religions and cultures.

Almost everywhere in spiritual practices there is a monotonous prayer:

• mantras in Buddhism and Hinduism;
• recitation of suras from the Koran in Islam;
• dhikrs in Sufism;
• rhythmic breathing and repetition of sounds in shamanism.

Many can even remember the peculiar "prayers" of the times of communism, which were repeated at party meetings and glorified the leaders and theorists of communism.

Thus, it is easy to draw a general conclusion from this - these prayers have an effect and allow you to work with consciousness in a certain way, strengthen faith. Only now you need to imagine what these practices are for. After all, much depends on whom they glorify and to whom they direct the consciousness of the believer.

Simply put, it is unlikely that Marx will help a communist who throughout his earthly journey appealed to Marx to ascend, while an Orthodox who prayed to the Savior and the Mother of God has much more favorable prospects.

Although some may not be aware of this, or simply not pay attention, in Orthodoxy, unceasing prayer is prescribed in general for all believers. It is not only hesychasts or monks who need to pray incessantly. Ideally, even an ordinary person, while doing his worldly affairs, can mentally say short prayer phrases (for example, the Jesus Prayer or "Rejoice to the Virgin Mary") and thus work not only with the body, but also with the soul, doing simple worldly affairs.

Use of fixtures

Unceasing prayer, for one reason or another, is not accessible to everyone. It remains only to set aside a certain period during the day to read a certain number of prayers, and for this you need a rosary in order to keep the countdown. For example, Seraphim of Sarov advised his spiritual children to recite (in addition to the morning and evening rules) 150 times to the Virgin Mary, of course, it is inconvenient to count such a number in the mind, some additional instrument is required.

On the rosary, it is more convenient to measure the number of prayers spoken during the day. For example, some people read a certain number of "circles" throughout the day when they manage to retire.

Note!You should not put excessive emphasis on the rosary, in particular, on the beauty of this object and some aesthetic functions.

Of course, you need to choose an accessory according to your own taste, so that it is pleasing to the eye and tunes in a positive prayer mood. You should never "show off" a rosary, consider this item as some kind of pleasant toy or something similar to a fashionable wardrobe item. Such an attitude is completely unacceptable, it is necessary that this object does not distract from prayer, but, on the contrary, serves as a kind of spiritual staff that helps in the prayer path.

Useful video: Orthodox prayer beads, why are they needed?

Varieties

Some ascetics do not see any special need to use some object at all, because, as they say, beads are not needed besides those given by the Lord, that is, their own fingers. And, indeed, if you count each phalanx on one hand, and each phalanx on the other hand, then for the "circle" passed on the other hand, such "rosary" give 144 prayers - quite a convenient option for use. Therefore, in the absence of an additional object, there is always the opportunity to use your hands.

Your own rosary (which is not your own hands) can also come in handy. They are a religious subject that can provide inspiration and help build faith.

It remains only to choose an Orthodox rosary according to your own taste, and there are many options:

• brojanica - the most common in Serbia and other Balkan countries, they are part of the Orthodox tradition, they resemble a rope with 33 large knots that fit tightly to each other, as a result, a kind of bracelet is obtained, in addition to knots in one part there is an equilateral cross made of precious metals with the image of a small icon , which is a separate central bead, looks pretty nice in the photo;
• rope - also made of fabric or rope, most often of dense wool, knots are tied, between which larger knots are tied at a certain interval (10, 25) or beads are inserted, in the upper part there can be a tassel with a central bead or cross, the number of knots not regulated, but, as a rule, it is 25, 33, 50, 100, some are also especially long 1000 knots, in principle, it is not difficult to make such a rosary with your own hands, you only need a small rope;
• ladder (ladder) - most often considered Old Believers, but even now in use throughout the monastic community, they look like a piece of matter, on one side of which there are hillocks tightly pressed to each other, which symbolize, as it were, a step of this ladder, under such hillocks often rolls of fabric are inserted for firmness and strength, sometimes on these rolled rolls they write the Jesus or other prayer, the number of "steps" is 33, the symbolism of the number does not require explanation.

Which Orthodox prayer beads to choose depends on personal preference, but is not essential. It is not the object itself that is valuable, but the regular and sincere prayer of the believer to whom it promotes. In addition to these options, it is quite possible to choose any other that is comfortable to hold in your hand and that is more consistent with your practical and spiritual needs.

In the Orthodox tradition, there is no such idea as correct and incorrect beads. Initially, nothing is said about this subject in the scriptures and no directions are given. The rosary appeared later as auxiliary tool, and all their variations are inventions of monks or ordinary believers.

How to pray on a rosary

Now we need to figure out how to use this "tool" in the process of prayer work. In churches, as a rule, they do not carry a rosary with them, but pray as part of the service, they simply put a candle in front of the icons and say petitions or prayers in a low voice a few times.

For the most part, Orthodox prayer beads are used for private prayer as part of individual spiritual practice. It is in the process of solitude that the believer can better tune in, get distracted from the rest of the world and spend a significant amount of time for repetition. Moreover, in secret work, one should not pay attention to the rest and one's own appearance.

Note! Most often, the rosary is worn on the main hand, that is, on the one that is being touched.

It is not particularly accepted by the Orthodox to wear this item in public. Therefore, even if they take a rosary with them (for example, as a bracelet to always be able to pray), they wear it under their clothes, without exposing them to other eyes. After all, a long prayer can cause, for example, tears or great joy of emotion. In public, this behavior is not very comfortable, but when you pray separately, you should not worry about it.

Informative!When read from the defilement of women

From the main thing about how to read prayers correctly, the following should be noted:

• choose a secluded space so that no one interferes or distracts;
• choose the optimal prayer, figure out why the words used in it are needed, understand their meaning, feel and accept with all your soul;
• choose a certain number of repetitions, but do not chase the number, strive for mental "work", and not for automatic repetition;
• before practice, tune in, and in the process try to cultivate faith, pray sincerely.

If you are truly sincere, then over time, how to pray on a rosary will become clearer and clearer. Such practice brings spiritual results, but one must constantly try and avoid in every possible way the sin of pedagogy, that is, thoughtless repetition of words.

Useful video: priest Maxim Kaskun on how to use a rosary

Output

So, no matter what version of the rosary an Orthodox person chooses for himself, faith and prayer always remain the basis. It is on this that spiritual practice rests, and the rosary simply helps, as a kind of support that allows you to progress further and further.

In this sense, the most striking is the image of the Old Believer flattering, symbolizing the steps along which the believer, as it were, climbs to the Lord. Each step, that is, the uttered prayer, removes the reader from the temporal and temporal, making him closer to Heaven.

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Ksenia Samotkan

Polls are very popular and convenient way receiving feedback. How and why to conduct them on the website and in social networks - read in this article.

So let's go!

Why conduct surveys?

Polls are an effective type of content that allows you to establish a strong connection between a brand and an audience and get their opinion on the company's activities, which will further help improve a product or service. That is, the survey provides real data that can be used to make optimal business decisions.

What tasks can you solve using surveys?

Polls allow you to solve the following tasks:

1. Real and free product reviews

Many companies find it difficult to get consumer opinion on a product. Clients are stubbornly silent, and in response to a direct request, they write a standard unsubscription like "all the class, thank you guys are the best." There are two ways out of this situation: conduct expensive voluminous marketing research or publish simple free polls, getting a real response from the audience on the website or social networks.

I think most of you would choose the second option. And for good reason - after all, conducting a survey allows you to get feedback on your products, without spending a lot of effort, time and money.

2. Understanding the needs and motives of audience behavior

Surveys reveal the expectations and needs of the audience. This can help in planning and developing new products, improving business processes. By knowing the needs of your customers, you protect yourself from serious punctures.

3. Community building and development

Polls increase engagement and stimulate discussion. By participating in them, each consumer understands that communication with the company is two-way. In this way, a group of followers turns into a living community, whose members interact with the brand and with each other.

To develop your community through surveys, show that you are interested in user feedback. Share with the participants the results of voting and the decisions made.

4. Content creation

With surveys, you create three types of content. First, you describe the preconditions for voting and describe its conditions. Second, you share the results with users. Third, consumers participate in discussions by creating user-generated content.

5. Increase in traffic

Conducting surveys increases page traffic in social network and on the website. For this rule to work, encourage users to share voting information. You can also use tools that automatically report that a user has taken part in a survey.

Types of polls

Let's consider what types of surveys are, depending on the place of their distribution.

First of all, you need to know that there are mass and expert polls. We will look at the classification of mass polls.

There are oral and written surveys, and written surveys are the most common on the Internet.

Among them, depending on the place of distribution, the following types can be distinguished:

• Polls on the site.

Publishing to the site is a convenient option for posting a survey, but it will not be enough. If only because only those who entered the site and are interested in the poll will vote.

• Social media polls.

• Polls sent by email.

This method of distribution is good because the survey is sent to the client individually.

• Polls in messengers.

With the growing popularity of instant messengers, the popularity of using them for solving marketing problems is also growing. Thus, you can conduct a survey by creating a message distribution in Viber, WhatsApp, Telegram and other messengers.

• SMS polls.

This type of polls, on the one hand, can expand the reach of the audience - at the expense of people who do not have an Internet connection. But on the other hand, if the answer to the survey is paid, it can scare off potential respondents. And in general this way conducting surveys is ineffective.

If we consider oral surveys, then a survey conducted in the presence of a client is an extremely rare phenomenon. But a telephone survey is very popular in business. It is very effective in identifying customer satisfaction with a company's products or services - sales teams often do it to determine the NPS.

Telephone polls make it possible not only to find out the opinion of customers, but also to find out any details during the conversation, to track the interlocutor's reaction, his mood changes, etc.

A really good survey can completely grab the attention of users, forcing them to take their minds off their activities and immerse themselves in the process of filling out a questionnaire. To achieve this, it is important to consider some nuances.

1. Choose a good survey location

This nuance must be taken into account when publishing a survey on the site. It is very important to post it in a prominent place. home pageso that users can find it immediately. Many sites post polls on the sidebar with spaces highlighted so that the poll is clearly visible but unobtrusive.

2. Choose a relevant topic that will arouse genuine interest among respondents

A well-completed survey should consist of questions that are interesting to the respondents and generate various discussions. Therefore, it is important to choose current topic for a survey that would hook your target audience... If this happens, you can get more than feedback, but also new observations and knowledge that can be applied in their work.

3. Give respondents an opportunity to be heard

So you've chosen an interesting topic for your survey. Now is the time to make sure that you give your respondents the opportunity to answer exactly the way they want it. Review your answer choices and be sure to provide a wide choice — people prefer to choose answers that clearly identify their thoughts.

4. Extend the process of engaging respondents

5. Don't ask questions about the future.

As a rule, questions about what a person will do next do not lead to reliable answers - after all, everyone can speak, but not everyone can take and do. It makes much more sense to ask about what people have already done, what decision they have made. And you will know whether to expect any action from the respondent.

6. Don't ask many open questions

To ensure that surveys provide you with structured data, use closed-ended questions. Use, for example, question types such as multiple choice or comparative question, which have multiple answer choices. So, instead of asking "What do you think of our products?" it is better to ask "Which statement most closely matches your impression of our products?" And provide answer options.

Another advantage of closed surveys is that they allow for quick analysis (due to the receipt of structured data). This quick analysis will allow you to conduct regular surveys without making a titanic effort. This is especially true for big brands or multi-brand companies.

By the way, it is also not worthwhile to completely exclude open-ended questions - although they are complex, they provide more detailed answers.

7. Keep your survey short

If the survey is long, respondents will quickly tire of it and are unlikely to be able to complete it to the end.

8. Indicate that the survey is conducted by your company

Be sure to indicate that the survey is conducted by your company if you do not want to be mistaken for spam.

9. Avoid leading questions

It is highly likely that the respondent will answer the leading questions not the way he thinks, but the way you want. So questions like "How did you like our last article?" better not to use.

10. Offer a reward for completing the survey

To encourage customers to complete the survey, offer them some kind of reward. It can be a discount code or content, whatever, and it doesn't cost that much.

Alginate masks became popular a few years ago, but some girls don't know what they are for. Confused not only by the purpose, but also by the method of use, reminiscent of the complicated procedure for applying a conventional mask-film. If the dosage is incorrectly calculated, then the mask will turn out to be too liquid and will not dry out on the skin or will harden so much that it will not have to be “removed with a stocking”, as it is said in the instructions, but chipped off from the face in small pieces. We asked the expert cosmetologists of the Daviani salon to reveal the secrets of the use and purpose of alginate masks for our readers.

What is an alginate mask?

Alginate masks are powders made from very finely ground algae called alginates. Alginates can absorb great amount moisture, which can significantly exceed their own volume. This creates a gel-like alginate mask saturated with liquid.

Alginate masks: what's inside?

Alginate masks contain many trace elements, vitamins and active ingredients. The mask has a gel texture, and this gel penetrates deep into the smallest wrinkles. Alginate masks fill the entire microrelief of the skin and, hardening, form a film on the face. All layers of the skin are saturated with moisture under this film and metabolic processes in cells are actively started.

How are alginate masks prepared?

To prepare a mask for the face and décolleté, you will need about 30 grams. alginate. The mask can be enriched, for example, with inulin, a polysaccharide with an active moisturizing effect, or another active substance, selected according to the type and condition of the skin. The binding capacity of the alginate mask is capable of accepting an additional one active substance in dry form and one in liquid form, for example, glycerin. The composition of the alginate mask can also include essential oil and, of course, water or other liquid that allows you to achieve a gel consistency.

How do alginate masks work?

The alginate mask hardens very quickly. It is usually applied in a thick layer so that it can be removed in one layer. It is best to do this while lying in the beautician's office so that the lifting result appears. Alginate masks cleanse the pores of the skin and help them breathe, remove toxins and harmful substances from the tissues. Small wrinkles are smoothed out, vascular networks go away.

Additional advantages of such masks

Among other things, alginate masks can multiply the effectiveness of active substances that are applied to the face under the mask. The skin actively absorbs whatever has been applied under the alginate mask. That is why it is especially effective to use a moisturizer or, for example, a vitamin serum on hyaluronic acid under an alginate mask.

Alginate masks: how often can you use?

Alginate mask is kept on the face for about 10 minutes before hardening, otherwise it will be difficult to remove it later. We recommend to carry out this procedure 2-3 times a week in a course of 6-10 procedures. By consolidating success after each procedure and creating a cumulative effect, you can get long-lasting pronounced results - moisturized, even and radiant skin!

Alginate masks: what are they for and how to use them? was last modified: October 21st, 2017 by Nastasya Garina

In theory, this article was supposed to begin like this: "The hashtag came to us from the world of Twitter microblogging, where it was first used in 2007 ...". Then it would be logical to tell how he appeared in other social networks, forums and took over the Internet, then talk about the features of hashtags in each network, and so on.

But it all makes no sense.

For example, # this is an example of a hashtag, # A_я_also_hashtag, #hashtag_in_english are all hashtags. Spaces cannot be used, because it is not clear then where the hashtag actually ends. If you put a space, then the hashtag will be everything that goes from the hash to the space:

# this is a hashtag without spaces - one big hashtag

# this is a hashtag with spaces - but here the hashtag will only be the word # this, everything that comes after a space is not considered.

If you don't like writing without spaces, use the underscore instead: _

# for example_as_here or # you can_write_generally_whole_proposals_in_hashtags

They can be written in any language, not necessarily the same as the main text. It is quite normal to put hashtags in English if you had everything in Russian before, and vice versa.

Why are hashtags needed?

When they first appeared, they were used to find all related posts on the topic. Now this scenario also remains, and two more have been added to it. Here they are:

Search and cataloging of materials

Branding

Hype and popularity

Everything, more in real life, hashtags are not used for anything, no matter what the experts on social networks tell you. In the end, it all comes down to these three points. Let's take a look at each of them.

Article search and rubricator

This is the original and most obvious way to use hashtags. If you want an easy way to group your content by topic, this is it. You just put the same hashtag (or several) on similar materials and that's it, the catalog is ready.

If someone is interested in what you've posted, they'll click on the hashtag and get everything there is to know about the topic. For example, the hashtag #work can denote all work materials, #happiness - personal, and #Moscow - everything that you write about this city.

Make your hashtags in order to organize what you post, don't be guided by anyone. If the way everyone is tagging doesn't suit you, use your own approach. If it is easier for you to label topics about marketing as #tricopeyki, and topics about consulting as #nadivane, then do so. By the way, this is closer to branding, but about it separately. In general, do not become a hostage to trends if you yourself find it inconvenient to use such a system.

# ideas - a good option hashtag for topic or category name

Branding

The easiest way to stand out is to come up with your own hashtags and use them in every piece of content. You can use the name of the company, product or process - as long as it is associated with you.

#webcentral is breathing, #polanin_for_work, #VTs_marketing - these are all examples of clearly branded hashtags.

Their peculiarity is that in the long run they work for you. The more often a hashtag is used, the more posts with it, the more popular it is. And some social networks themselves offer users popular hashtags, thereby working for your brand.

Hype and popularity

To quickly move the material to the top, those hashtags that are now super popular are pointing to it. As a result, a person searches for one thing, but gets something completely different. This is used by those who want to show their material to readers on the wave of hype.

They look askance at those who do this and do not like it, but the technique still works. Therefore, if it is very urgent for you to get large coverage and views at any cost, you can do this. But if the material has nothing to do with hashtags at all, the brand's reputation will begin to fall like a stone.

When Facebook searches for the first character of a hashtag, it produces a list of popular, in its opinion, hashtags. The sample is wild and not always adequate, you should never rely on it

findings

Hashtags are powerful when you know how and for what to use them. If you need quick navigation based on materials or want to promote your brand - use hashtags wherever you can reach.

In order not to look stupid, do not try to ride the wave of someone else's fame and follow their hashtags. Hype passes, but the ridiculous look remains on the Internet forever.

Beauty and a healthy lifestyle are in fashion now- and this is, in fact, even good. But the industry adjusts to every fashion: we are offered sports supplements and special nutrition for health and maintaining the desired shape. Opinions about whether to use supplements are divided: someone considers them to be an imposition, someone- important and necessary for achieving sports results, and someone- and completely dangerous. the site understands how the situation really is: what kind of sports supplements are, why they are needed and whether there are any side effects from them.

What are sports supplements

Sports supplements are intended not only for professionals, but also for amateur athletes and those who lead an active lifestyle. Additive function- improve athletic performance, support the body and promote health. Supplements help achieve different goals: increase strength and endurance, accelerate muscle growth and volume, and normalize metabolism.

Most often, basic nutrients are used in sports supplements: proteins, fats, carbohydrates, vitamins, minerals, amino acids.

Why take supplements

The main purpose of supplements- balance your diet. They will not replace a good and high-quality diet, but they will help to "fix" it so that you receive the substances in the required amount. For example, if you want to build muscle, then you will need building material for them.- proteins. Consuming them from regular food is not always effective: drinking a protein shake is easier and more convenient than eating several chicken breasts or packs of cottage cheese. In addition, supplements use forms of substances that allow them to be absorbed quickly. In general, less effort- more result.

Sports nutrition- it is an accurate calculation of nutrients and increased calories needed to achieve athletic performance. If you are not actively involved in sports or do not set any goals for which it is important to follow the diet exactly, then you do not need supplements.

What are sports supplements?

There are many additives, which ones to take- depends on the purpose. Let's figure out what the main popular supplements are, and how they work.

Protein

What is it: concentrated protein.

Release form: powder.

How it works and why is it needed: to make up for insufficient protein in the diet.

Daily protein intake varies by gender and individual needs, but on average- this is about 60-80 grams for an adult. If your goal- build muscle mass, then this requires a lot of protein: approximately 2 g per kilogram of body weight. That is, even with an average weight of 70 kg, you will already need 2 times more protein than the norm. To get the right amount, you can use protein powders. They are different, depending on what they were made on: there are casein (from milk), egg, beef.

Proteins are of different structures, on which the rate of their decay and assimilation by the body depends. Conditionally,are "fast" and "slow" proteins. Both are used in protein powders. They are needed for different purposes, and what to drink depends on the training program and goals.

"Fast" protein powders are labeled whey and are called whey. They have a very simple structure. The simpler the structure of the protein, the faster it breaks down into its constituent parts.- amino acids. Amino acids are absorbed by the body and then used for the needs of the body. From amino acids, for example, proteins are again built, which are needed for building muscle mass.

Amino acids

What is it: constituent elements of proteins.

Release form: tablets or capsules.

How they work and why they are needed: to make up for insufficient protein in the diet, sometimes to increase endurance, speed up recovery, and for other purposes.

Amino acids - the building blocks into which proteins break down when they enter the body. Then the body builds new proteins from them or uses them for other purposes. Supplements come from one specific amino acid or from a complex.

Complex - for example, BCAA, - is most often used for protein replenishment and muscle building. Various singles- depending on the goal: to increase endurance in long-term workouts, to speed up recovery after them, or to achieve a fat-burning effect.

Gainer

What is it: a combination of carbohydrates and proteins.

Release form: powder.

How it works and why is it needed: to replenish insufficient protein and carbohydrates, to increase the calorie intake, sometimes to increase endurance, accelerate recovery and get a burst of energy before training.

Proteins and carbohydrates in gainers can be in different ratios, but"classic" - 3 parts carbohydrates and 1 part protein. With protein, everything is clear: it is a building material for muscles. The main function of carbohydrates- energy.

Carbohydrates are also conventionally divided into"fast" and "slow" , depending on how they decay. In gainers, both are usually used. This will give the athlete a boost of energy right before training thanks to"fast" carbohydrates, and then slowly begin to break down"slow" , the body will receive a portion of energy again- and it will increase your stamina.

Creatine

What is it:

Release form: powder, tablets, capsules.

How it works and why is it needed: to increase endurance, get a burst of energy, accelerate muscle growth.

Creatine is involved in energy metabolism in muscle and nerve tissues. The reserve of creatine allows you to keep the amount of ATP and ADP at the proper level, during the breakdown of which energy is released. In addition, creatine has a precursor- creatine phosphate.

K rheatin phosphate triggers glycolysis in the body - the process of glucose oxidation, in which energy is also formed and stored. Therefore, it is advisable to use creatine together with a gainer: carbohydrates from a gainer just break down into glucose molecules, creatine phosphate triggers glycolysis and makes energy from them.

In addition, creatine phosphate neutralizes acids that build up in muscles during exercise and cause muscle fatigue. Creatine promotes muscle growth through its weight gain effect and also by helping to create new muscle proteins.

L-carnitine (levocarnitine)

What is it: a substance involved in energy metabolism.

Release form: tablets, capsules, ampoules.

How it works and why is it needed: to increase stamina, speed up fat burning.

Levocarnitine is found in muscles and liver, and is involved in energy metabolism: it supports the activity of coenzyme A (CoA). CoA is involved in the synthesis and oxidation of fatty acids. That is, under load, it actively oxidizes fatty acids, which means- facilitates the process of fat burning.

When fats are oxidized, energy is released, plus, levocarnitine itself is found in the muscles- it works to increase stamina.

True, there is a caveat with levocarnitine: someresearch show that if it is already enough in the body, then it will not have an effect and will not improve athletic performance. Nevertheless, it continues to be used: some athletes say they see a tangible effect from it. Like all supplements, it affects everyone's body differently.

Are there any side effects?

Sports Supplements- it is not harmful or dangerous, because these are the same substances that we already get from food. The stereotype about harm is most likely due to the fact that many confuse them with doping- substances that forcibly increase the physical and psychological activity of the body.

There is also a perception that sports supplements are harmful because they are not natural, but chemical. This opinion has no confirmation: firstly, most supplements are made from natural products, and secondly, specific substances are important for our body, and where and how they came from is not so important. The protein that is eventually absorbed from the chicken is functionally the same as the protein that is absorbed from the egg or protein shake.

It is important to understand that side effects from supplements can still occur if consumed in excess of the recommended dosage. For example, an increased content of creatine in the body contributes to the development of kidney failure. Therefore, it is important to consult with a trainer or doctor and follow the recommendations for supplementation. It is also important to monitor your well-being: no one canceled the individual reaction to supplements.

And remember that no amount of supplementation will compensate for the effects of poor nutrition, lack of sleep, and technical errors during exercise.