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How to lose weight at home effectively without exhausting yourself by starvation? Sooner or later, everyone asks this question. Moreover, regardless of gender and age. Indeed, being overweight entails a host of problems, ranging from hypertension and joint problems to depression. Any nutritionist will tell you that you can lose weight only by making every effort to this process. Of course, ideally, one should consult a specialist, undergo an examination, on the basis of which an individual achievement plan can be drawn up. But what if there is simply no such opportunity? Do not despair! We will tell you how and with a long-term result.

Lose weight at home: myth or reality?

Losing weight at home is not a myth! This is a very real opportunity to get your body in shape. Moreover, you can achieve very impressive results. Having made the decision: you need to lose weight! - many now resort to this method. For example, it is difficult for young mothers to get out of the house and leave their baby in the care of relatives. Someone is too busy at work and is so tired that there is simply no strength to go to the gym or sign up for a consultation. Still others are simply not allowed by finances to pay for the services of specialists: a trainer and a nutritionist will demand a "tidy" sum for their work.

The advantages of home weight loss are obvious: everyone prescribes for himself those procedures that he considers most effective for him personally. In addition, there is no need to adjust to a specific time. If there is a need for a professional massage, a specialist can be called at home when it is convenient for the client.

Of course, this style of losing weight has another, negative side... Firstly, at home it is very difficult to concentrate on yourself, there is a great risk of being seduced by any food prohibited by the diet or postponing the workout. Secondly, although this is a fairly budgetary method, you still have to fork out, for example, dumbbells, a video course, or maybe an exercise bike. In addition, it is not a fact that the rest of the household will appreciate dietary meals, so you will have to cook a little more.

Home weight loss rules

Speaking about how to lose weight effectively at home (without returning the notorious kilograms), you should give a few general tips:

1) drink more water - any diet and nutrition system is based on this rule. And in everyday life, this advice remains relevant. After all, water cleanses the body, stimulates metabolism. In addition, a glass of water taken half an hour before meals will help to significantly reduce the portion size. There is a diet based on this principle: "losing weight on the water." It has shown its effectiveness. It is suggested to drink one, two and three glasses of water before breakfast, lunch and dinner, respectively;

2) sugar and flour products are prohibited. Of course, there are food systems that allow sweets (for example, "minus 60") or synthetic sweeteners. You will have to choose on your own, but it is worth remembering that the body does not like being deceived. Accordingly, he will demand sweets not only in the morning, and substitutes do not bring anything good to health. If you really want to pamper yourself, it is better to eat dried fruit: dried apricots, prunes or dates. Of course, if this does not contradict the chosen power system;

3) it is unlikely that it will be possible to achieve a good effect without physical exercises. Any woman who has lost weight without dieting will say that the result is directly proportional to physical activity. It is not necessary to go to the gym (although it is desirable), you can buy a set of exercises and do it at home. Even jogging in the morning or will give a positive result;

4) a positive attitude. Psychological trainings will help you relax, not focus on the problem of excess weight, but correctly and clearly go towards your goal. More often than not, you need to imagine yourself in perfect shape. As you know, therefore, what you want will definitely come true. Even old jeans, which once you could easily fit into, or a beautiful dress that suddenly became small, can motivate;

5) before bed - no food. Of course, diets and nutritional systems are different, but it is best not to eat food at least 3-4 hours before bedtime. Many people say that you shouldn't eat after 6 pm or 7 pm. On the one hand, they are right, but on the other, not everyone goes to bed at 21-22 o'clock. Accordingly, it is better to work out for yourself a system of the last meal according to your own regimen;

6) once a week you need to arrange fasting days. They can be based on any mono diet.

Mono diets

With the slogan: "Lose weight in a week!" - are the so-called mono-diets. Due to the presence of only one component in them, the result will be lightning fast. Rarely, a mono-diet contains any two products (for example, buckwheat and kefir). Protein products, cereals, fruits and vegetables are used as components. The effect lies not only in a quick result, but also in cleansing the body. By the number of products, the "lose weight in a week" diet is divided into the following types:

• "balanced". It is recommended to eat two products: kefir and apples (you can drink 1.5 liters of low-fat kefir per day, as well as eat half a kilogram of apples), kefir and cucumbers, rice and apples (boil a glass of cereal without salt, 2 apples a day are also allowed) ... There are many options. On average, you can lose 5-6 kg per week;
• "fast". Due to the fact that only one component is used (as a rule, this is a product containing slow carbohydrates) it is very difficult to tolerate. You can sit on it for no more than five days.

The most common fast monodients are:

• buckwheat (steamed glass of cereal for a day);
• kefir (only 2 liters of low-fat kefir are allowed);
• fish (any fish cooked without oil is allowed);
• watermelon (the calculation is as follows: 1 kilogram of watermelon for every 10 kg of weight).

Any mono-diet is a big stress for the body. So that the ill-fated kilograms do not return immediately, you must adhere to the exit from the diet, that is, add one product every day. Naturally, it shouldn't be fried potatoes or fatty meat. It is better to give preference to vegetables and fruits, low-calorie cereals in water, for example, oatmeal.

Short term diets

How to lose weight quickly if you don't have enough strength to eat one or two products for a whole week? You can try a balanced, low-calorie diet. Let's take a look at the most effective and most easily portable ones:

1) "favorite diet". Based on daily food rotation. It is prohibited to break the sequence. Lasts a week (7th day - exit). On the first day, you need to consume any liquid (naturally unsweetened): tea, milk, kefir, broths (meat and vegetable), coffee. On the second day, you should eat vegetables in any form and quantity (better, of course, raw). Give special preference to cabbage. On the third day, the first one is repeated, drinking. On the fourth, you should eat fruits, preferably citrus fruits. On the fifth - any proteins: meat, fish and poultry cooked without oil, also cottage cheese, yoghurts without additives, etc. On the sixth day, we again use any liquid, on the seventh, we quit the diet. Boiled eggs, low-fat soups, dairy products, cereals on the water, vegetables and fruits are allowed. If everything is followed correctly, you can lose up to 7 kilograms;

2) another similar diet - "6 petals". It was developed by a nutritionist from Sweden. Here the emphasis is placed not only on "cheating" the body with protein and carbohydrate days (thanks to this, the diet is well tolerated), but also on the psychological aspect. It is necessary to cut the flower, on the 6 petals of which, sign the products and number the days. Tearing off petal by petal, a person becomes closer to the goal, is proud of himself - one more day without a break is behind;

3) the "Japanese diet" has also been shown to be highly effective. It is more complex. So, a day you need to eat a certain amount of fish, meat, boiled eggs, vegetables and fruits, drink tea or coffee. The menu is very varied and balanced in such a way that you can easily lose up to 16 kg;

4) "Larisa Dolina's diet" is very popular. The main thing in it is to take food in certain time, drink 500 grams of low-fat kefir a day. Each of the days is a mono-diet: baked potatoes, cottage cheese, fruits, chicken meat, mineral water - these are the components of the daily diet.

Power systems: what is it?

If you ask the question: how to effectively lose weight by 20 kg or more - the answer is obvious - to choose a dietary nutrition system for yourself. Each of them will have years of work for nutritionists, it will go systematically, not in leaps and bounds. If you follow this diet constantly, the weight will gradually return to normal and will not return.

All systems are built on certain constraints and principles. Somewhere only protein foods are allowed, somewhere separate meals or eating raw vegetables.

As for the general points, it is assumed that the use of water in large quantities(the rule is the same as in the diet "losing weight on water"), restriction of sugar, flour products, mandatory physical activity and additional procedures are prescribed: scrubs, wraps, massages.

Thus, the power supply system is whole complex measures. Considering it a diet is very wrong. Subsequently, this style of eating becomes a way of life. We will analyze the most popular dietary nutrition systems that will help you both effectively lose weight at home and join a healthy lifestyle.

Follow the principles of a healthy lifestyle and proper nutrition, without suffering from bloating and flatulence, you can take Orlix® when eating foods rich in fiber and complex carbohydrates. Its active component is the natural enzyme alpha-galactosidase, which ensures the breakdown of complex carbohydrates to easily assimilated monosaccharides by the body. This prevents food from rotting in the intestines with the formation of a large amount of toxic gases, and also ensures its complete assimilation. The required dosage of the agent varies depending on the amount of food, making it easy to regulate digestion both with a full meal and with a light snack.

"Minus 60"

Ekaterina Mirimanova lost 60 kilograms without diets, she is the author of the nutritional method of the same name, which is as follows.

Each meal follows certain rules. For breakfast (provided that it takes place before 12 noon), you can eat everything, even sweet "forbidden" foods. On the dining table, there should be meals according to the principles of separate nutrition: meat and other proteins should not be mixed with potatoes or pasta. For example, if a soup is cooked in meat broth, then it is refueled without pasta and potatoes. For dinner (which should take place no later than 18:00), there are several options that cannot be substituted. For example, cheese, milk and rye crisps, or just meat (chicken, fish).

Mirimanova encourages the use of scrubs, exercise. Such a nutritional system can become a way of life, help to keep fit, in the future without resorting to diets.

Dukan meals

Ducan's diet is a low-carb, or no-carb diet. It will appeal to all lovers of meat, cottage cheese and other similar products. Many people value systematicity and consistency in it.

All the time of the diet is divided into several stages. The first, "attack", is aimed at the rapid loss of extra pounds. This happens due to the consumption of exclusively protein products. Next ("cruise", or "alternation") is working to get closer to the ideal weight. Small amounts of carbohydrates are allowed here. A very important stage - "consolidation" - it will not allow the return of the lost kilograms. And then - "stabilization" - according to the principles of this stage, Dr. Ducan suggests eating for life.

In addition to water, it is necessary to eat oat bran, which will help the digestive tract cope with the abundance of protein. Ducan also allows the use of sugar substitutes. He is also regulated by compulsory physical activity at each stage: from 20 to 30 minutes a day.

Diet Protasov

Another system will help you both quickly lose weight and cleanse the body of slagging - the Kim Protasov system. Its secret is simple: eat only raw vegetables.

It is also allowed to use fermented milk products, 3 green apples and 1 boiled egg per day. The main thing here is to stick to proportions: for every 70 percent of vegetables, consume 30 percent of protein. After two weeks, meat, chicken and fish are introduced into the diet.

The system is designed for 35 days (4 weeks), after which a systematic output is recommended with the addition of one product per week, primarily vegetable fats (nuts and vegetable oil).

Nutritional Supplements for Weight Loss

Currently, many complexes are offered to help reduce weight: from fat-burning tea and coffee to whole complexes and calorie blockers.

You need to treat them with caution, do not abuse, otherwise you can easily undermine your health. In addition, it should be noted that with any diet and nutrition system, it is necessary to take multivitamin complexes in order to support the body, for which any change in the usual diet is a great stress.

The most gentle foods with a natural fat burning effect:

• ginger;
• onion and garlic;
• citrus fruits (best of all grapefruit);
• a pineapple;
• green tea.

Physical activity at home

Any diet involves physical activity. If you neglect it, the body will lose weight, but it will be saggy and ugly. You don't have to go to the gym to tighten your skin and tone your muscles. You can do it at home. Let's list the most affordable means of physical activity:

1) walking. You need to walk at a fairly fast pace for at least 25-30 minutes a day. You can use special devices, for example, Nordic walking sticks;

2) jumping rope. 15 minutes of jumping will help tone the muscles and get rid of excess calories;

3) a hoop, or hula-hoop. Especially useful for those who are struggling with excess fat on the waist;

4) morning jogging. They will help not only to lose weight, but also to tune in for the coming day;

5) yoga, or body flex, is a particularly accessible technique that will put in order not only the figure, but also the inner world.

Additional procedures

The struggle for beautiful skin during a diet is not only physical activity, but also all kinds of cosmetic procedures. It is no secret that if you lose weight from a lot of weight, then such troubles as stretch marks or sagging skin may appear. The following procedures will help to avoid such problems:

1) "Lose weight with baking soda." Baths with this product are very effective and popular. The substances contained in soda will help remove water from the body, "accelerate" the metabolism. Attention! The procedure has contraindications: oncology, hypertension, pregnancy;

2) wraps. For them, the usual one is suitable. Both special and natural products can be applied to the body: honey, vegetable and essential oils, clay, etc.;

3) scrubs. In addition to industrial, a scrub based on ground coffee is very effective: this product is capable of activating processes in the subcutaneous layer, tightening the skin, giving it tone;

4) creams. Cream with mummy is especially effective against stretch marks. It is very simple to prepare it: dissolve a piece of this valuable product in a jar of your favorite body cream;

5) massages. Perhaps this is the most effective remedy to combat sagging skin and cellulite. Especially if it is necessary to achieve the result as soon as possible.

Browser Internet Explorer is included by default in each operating system Windows, making it one of the most popular browsers in the world. However, the computer usually has an outdated version of Internet Explorer. This is due to the fact that the version that is current at the time of the release of the operating system is installed on the computer and users do not always download the recommended Windows updates automatically.

Using an outdated browser is extremely dangerous as it is vulnerable to viruses and does not support new features. Thus, modern sites will not display correctly on it.

In this article, you will learn how to update Internet browser Explorer before current version and make it update automatically.

For various operating rooms Windows systems different versions of Internet Explorer are available. For Windows XP, the latest supported version is Internet Epxlorer 8, for Windows Vista- Internet Explorer 9, for Windows 7 and older - Internet Eplorer 11.

To find out what version of IE browser you have on your computer, open Intrernet Explorer and click “ Service"(Or a key combination ALT + X) and click “ About the program". A window will pop up in which your version of Windows will be written.

In my case, the Internet Explorer 10 browser is installed on Windows 7, and as mentioned above, the latest version for this operating system is version 11, so it needs to be updated. By the way, by selecting the checkbox " Install new versions automatically", Internet Explorer browser will be automatically updated if the installation is configured on the computer. Windows updates... But back to the topic of the update.

To update your Internet Explorer browser, go to the IE download page on the Microsoft website and click Download Internet Explorer 11 (for operating system users below, Windows 7 will offer version 9 or 8 of the browser.

After downloading the installer, run it. The installation of the latest version available for your version will begin. Windows browser Internet Explorer. In my case, this is Internet Explorer 11.

If you have Windows 7 and the program was unable to update to version 11, most likely you are missing the global Service Pack 1 update for Windows 7.

Go to the menu Start — Control Panel — system and safety — Windows Update — checking for updates... Install any required updates after finding them. Then try installing Internet Explorer again.

At the end of the installation, you will be prompted to restart your computer.

This completes the Internet Explorer update.

If you still have questions, be sure to ask them in the comments to the article.

Internet Explorer is perhaps the most famous web browser, and to this day remains one of the most popular among users around the world, although in Russia, according to statistics, its position is far from being so strong: being pretty squeezed by such programs as Google chrome, Opera Browser, Yandex browser, Firefox, as well as Orbitum, which is gaining popularity, by most users it is perceived only as an obligatory appendage to the operating system.

Nevertheless, among many consumers and content creators alike, this browser is still relevant for one reason or another.

Updates to the current version

As you know, many developers software release updates for their products at different intervals. Most often this is done in connection with the addition of certain program functions, adaptation for new equipment, as well as correcting certain errors. But sometimes there are situations in which the release of a new update is due to the termination of support from the developers of older versions of programs. The same is true for the Internet Explorer browser, the support of older versions of which Microsoft has completely ended. In addition, users who do not update the browser are deprived of critical security and compatibility updates for the current versions of operating systems.

The latest and most up-to-date version of Internet Explorer is v. 11, available to users of Windows 7, 8.1 and 10 operating systems (owners of Windows XP can upgrade to a maximum of the eighth version, which works in Windows environment Vista will have to settle for ninth).

In some cases, the browser receives up-to-date updates along with updates from Windows itself. This happens when the "Automatic Updates" option is enabled in Windows Update. In this situation, no action is required from the user, since the most fresh version browser is always ready to go. But in situations in which automatic downloading of updates is disabled or there is no permanent connection to the Internet, you have to update the program manually (often the browser will automatically remind you to download the next update).

For different versions Windows has different approaches to updating the Internet Explorer.

For Windows XP

It is recommended to download any official update exclusively from the websites of the software manufacturer. Firstly, for security reasons, and secondly, for convenience, since on the developers' web pages the process is described in steps and is rather laconic. However, in the case of Windows XP, for which Microsoft has dropped official support for several years, this option will not work. It will not be possible to organize the update by means of the operating system itself. Therefore, Windows XP users have only two options: search on third-party resources and at your own peril and risk, take the necessary actions or use a rather tricky method of editing the registry and substituting the operating system signatures in order to try to update through the Update Center.

Windows Vista

For this operating system, update scripts via Microsoft servers are no longer available to users, however, version 9 of the browser can still be downloaded from the official website.

For 32-bit systems: https://www.microsoft.com/ru-ru/download/details.aspx?id=29254

For 64-bit systems: https://www.microsoft.com/ru-ru/download/details.aspx?id=43374

After downloading, you need to run the file and follow the instructions of the installer.

Windows 7, 8.1, 10

For Win 7, there are two ways to update the Internet Explorer browser.

Through the Update Center

If configured automatic update, then nothing needs to be done, in other cases, in the "Search for updates for the computer" section, you must click the "Check for updates" button, after which the OS will display a list of available updates, and the user will be able to select the required ones. In this case, updates that are critical for the security and functionality of the operating system will be marked as "Important", but the decision is still made by the user himself.

Via Microsoft download page

Need to go to special section Microsoft website, located at https://support.microsoft.com/en-us/help/17621/internet-explorer-downloads, then select the version of Windows, and then the corresponding bit of the operating system setup file(The bit depth can be found in the system properties). With this method of updating forced deletion the previous version of the program is not required: the installer will perform all the necessary actions by itself.

Please note that setting 11 Internet version Explorer will only work for those whose version of WIndows 7 has already been updated to Service Pack 1. If for one reason or another this update is not installed in the system, and the latest version of the browser is needed, the Update Center will help, through which the required files can be downloaded to your computer.

In Win 8 browser latest version not supported. First, you need to upgrade the system to 8.1, and only then proceed with the installation of IE 11. Most likely, most users will not have to take any action, since few people were ready to work in the rather controversial Windows 8, and at the first opportunity they upgraded to 8.1. Those who have not done this will still have to update the system to take full advantage of the eleventh version of the Microsoft browser (without this, the installation of the browser simply will not start).

All this is done in several stages.

• You need to run the Update Center and install all the latest operating system updates marked "Important". During the installation process, the computer may restart several times.
• After all important updates have been installed, you can proceed to Windows installation 8.1. This operation is available from the Windows Store.
• After completing the installation of the Win 8.1 update, the user also gets at his disposal a fully functional version of the Internet Explorer 11 version of the browser.
• WITH using Windows Update can be done both automatically and in manual mode download and install all available updates for both the operating system itself and the browser.

In Windows 10, the developers originally planned complete replacement outdated IE, however, some compatibility issues forced them nevertheless, to the delight of many users, Internet Explorer not removed from the operating system. Therefore, at the moment Windows users 10 can use the two preinstalled browsers from Microsoft.

Microsoft Edge - latest browser, designed in the future to completely replace the outdated Internet Explorer, but is an integral part of the operating system now.

Internet Explorer itself is the final eleventh version. All current updates can be obtained using windows services Update. Moreover, by default in Windows 10, auto-update is always enabled, and you cannot disable it using the methods familiar to most users.

Internet Explorer 6.0 Final Revision new version the most popular web browser, posted on the Web for free download by everyone

Microsoft has released the final revision of the new version of its Web browser Internet Explorer 6.0... Since yesterday, it can be copied for free from the Microsoft website. The same version will be included in the new Windows XP, computers with which will appear at the end of September, and boxed version- October 25 this year.

Long before leaving IE 6.0 criticized by the wider Internet community because the browser does not support the two main competing products that are used on most Web sites on the World Wide Web: language Java programming and third-party plug-ins. The refusal to automatically support plugins means that some programs, including the multimedia player QuickTime made by Apple will not work by default unless the site builders meet Microsoft halfway. Therefore, IE 6.0 users will need to download custom patches to view Web pages that use Java programs or QuickTime clips.

Microsoft states that the drop in support for "third-party" technologies was made to strengthen the browser's security system, while everyone else believes that such the way Microsoft clears room for its technologies (for example, Windows Media Player instead of QuickTime and ActiveX instead of Sun Java).

IE 6.0 has more functionality than previous versions and has several innovations designed to surprise the user. Microsoft has removed from the browser a number of controversial features that testers said gave the company "too much power over the Web." Among such functions - SmartTags transforming keywords on the web page with hyperlinks to "approved" content by Microsoft. Tags made it possible to click on words and terms to go to explanatory information, which, of course, was stored on Microsoft sites. On the recommendation of testers, functions are also excluded from the browser Personal Bar and Contacts.

IE 6.0 will maintain the privacy standard P3P(Platform for Privacy Preferences), which allows the user to "unsubscribe" from downloading cookies (small pieces of data about the history of a given user's calls to a given WWW server, they are automatically created by a server on the user's machine) from some types of servers. Users will be able to choose from five settings to expand the ability to define servers from which to download cookies. IE6 can be installed under any Windows version but not earlier than Win95.

Based on materials from InfoArt and CNews

Hello friends again. Today's talk will be about how to update Internet Explorer to the latest version. Until recently, this browser was not very popular among Internet users, and probably there were certain reasons for this. It often hung, site pages opened extremely slowly, could close itself for no reason, etc. Naturally, this extremely annoyed users, and they preferred to use other more convenient and reliable browsers - Google Chrome, Mozilla Firefox, Opera.

The situation has changed dramatically with the release of the 9th version of the Internet Explorer browser. It began to work noticeably faster, and the problems that I wrote about above were also eliminated. All subsequent updates to this browser only improved its performance characteristics, and given the fact that this application is already installed on your system by default, then this browser can compete with more eminent competitors.

So let's take a look at the upgrade process this browser... First, launch your Internet Explorer and in horizontal menu select Help - About.

In the window that appears, make sure that the checkbox next to Install new versions automatically is checked. If there is no such checkbox, then be sure to check it. Now all updates to your browser will be installed automatically.

Option 2. In cases where your browser does not have an item automatic installation updates, you need to go to the official website, manually download the update package and install it on your computer.

Let's get started.

Don't forget to uncheck the box next to - Search Bing and MSN by default.

Save the setup file to your PC and run it.

Important! The Internet Explorer browser must be closed at the time of the update. All settings, as well as bookmarks and history, after the update, will remain in place.

After starting the installation process, carefully read the windows that appear and follow the actions written in them. There is nothing complicated in this process, therefore, I will not describe it.

The only thing I want to note is the installer's requirement to restart the computer for the changes to take effect. You reboot your PC and you can run the already updated version of the browser.

At the first start, you can select the Internet security settings, I recommend setting them the way the browser itself offers (the first item).

That's all friends. Now you know how to update Internet Explorer, and in the new version you will no longer be bothered by problems related to the speed of loading pages and images, switching between bookmarks, etc. It should be noted that each updated version significantly increases the security of the Internet.

That's all for me. Until next time!